My Background

Forget limitations, embrace liberation! Let's talk about thriving in your golden years! My name is P.J. Renninger, and I'm not your average personal trainer. As an occupational therapist, serving older adults since 2008, I understand that fitness is about so much more than just crunches and squats. It's about regaining your independence, doing the things you love, and living life to the fullest, no matter your age.

I don't just design workouts, I design solutions. Whether you're battling arthritis, recovering from surgery, or simply want to stay energized and vibrant, I create personalized programs that address your unique needs and goals. Forget intimidating gyms and cookie-cutter routines. We'll train in the comfort of your own home. My approach is fun, supportive, and always based on science.

Together, we'll build strength, improve balance, increase flexibility, and boost your confidence. And it's not just about the physical - we'll also explore cognitive exercises, stress management techniques, and nutrition tips to optimize your overall well-being. Think of me as your guide and motivator, empowering you to unlock your full potential and embrace every active day with a smile.

Ready to ditch the limitations and rediscover the joy of movement? Let's get started!

P.J. Renninger MS, OTR/L, MHA