Our clients benefit from:
Individualized approach: We consider pre-existing conditions, limitations, and goals.
Start slow and progress gradually: We begin with low intensity and duration, gradually increasing as your fitness improves.
Focus on all fitness components: We combine aerobic exercise, strength training, balance and flexibility exercises for a well-rounded program.
Prioritize safety and proper form: We use appropriate equipment, avoid risky movements, and seek guidance on safe technique.
Make it enjoyable and sustainable:Choose activities you like, incorporate social interaction, and find ways to fit exercise into your routine.
Evidence-Based Fitness:
Aerobic exercise: Moderate-intensity of aerobic activity or interval training with alternating bursts of high and low intensity shows promise for improved cardiometabolic health in seniors.
Strength training: Include exercises for all major muscle groups using body weight, resistance bands, or light weights. Our 45-minute sessions focusing have demonstrated effectiveness in improving strength, function, and quality of life.
Balance and flexibility: We Incorporate exercises like tai chi, yoga, or simple chair-based stretches to improve balance, coordination, and range of motion- have evidence for reducing fall risk and improving physical function.
Mind-body activities: Activities like yoga, tai chi, or meditation for stress reduction, improved mood, and cognitive function.